Friday after Ash Wednesday – Wrapping your arms around your own shoulders, give yourself a sustained, solid hug. Lean into this hug and hold yourself up. The person you are hugging has been given to you by God. Like God, you know everything about you and still hold yourself dear. Be God’s voice. Be there for you. Keep yourself in touch so you can be that needed friend.
Tag Archives: lenten
THURSDAY AFTER ASH WEDNESDAY
Thursday after Ash Wednesday – With eyes closed, hold your own hands. Lightly draw each hand over the other, gently massaging every part. The stop and just hold your hand, feeling its warmth and life. Notice that you are a live gift to yourself. These are the hands your parents cuddled so admiringly. These are the hands that touch the ones you love, touch your future. Stay holding your hands for this session.
ASH WEDNESDAY
ASH WEDNESDAY – Use the well burnt match to make the sign of a cross on the back of your hand. Say ‘Dust to dust, ashes to ashes.’ These words are used at funerals to remind us that we are all part of the earth and will return to the earth in time. Close your eyes and breathe slowly, in and out. Think about the miraculous way you are alive now, able to realize the renewal of your blood oxygen with each breath. Continue noticing your breathing for this session.