Wednesday of Holy Week The traditional primary theme for this day is our human need for healing and forgiveness. If we know that ‘God is love’ and so, promises to forgive us anything that would separate us from this love, why do we find it so hard to forgive ourselves? Holding ourselves accountable when God does not is perverse and plainly, sad. God can not speak to someone if this love is overridden with one’s own version of punishment. Release yourself for God’s sake!

Look at one object within your view. Let your eyes examine it – trace all its edges, colour, light, etc. Let your eyes rest on this object seemingly without purpose. Let your mind settle and relax.