2nd week of Lent, Saturday – Look at the glass of water within your view. Let your eyes examine it – trace all its edges, colour, light, etc. Swirl it, tip it,  pour it, wet your face, hands, etc. Let your eyes rest on this object seemingly without purpose. Let your mind settle and relax.

2nd week of Lent, Friday – My Mom would often say…’Go ahead and cry, that’s why Gods gave you tears.’ She was a wise woman. Tears are salty water. The world has cried buckets of tears in answer to the pain of living. Join the world in its sorrow. Add some salt to your glass of water and consider your being part of humanity and sharing its collective pain. Drink the water as though years of tears.

2nd week of Lent, Thursday –Take an ice cube. Hold it in your hand as it melts. If too cold, put it in the glass of water. Consider the distance this water has come and the changes it has been through to get to you this day. And where it will go to get back to use by another person. How many people are involved with this journey? What if this was the last glass of clean water your ever drank? Be thankful for your glass of water. Consider drinking only water for one day.

2nd week of Lent, Wednesday – Draw your fingers behind the glass of water and notice the way it changes shape in the process. Do the same with a few things near you. Notice without great intent, the image being distorted and returning to usual. Is your usual perspective of things the only way to see truth? Think of seeing this water from a distance, a great distance and from outer space. Many ways to see the same thing…all having a different effect.

2nd week of Lent, Tuesday – Take a swallow of the water in the glass. With every other mouthful, let your tongue ‘play’ in the liquid. Then swallow. This is a simple joy of being alive. Empty the glass.